our classes

Tandem Cycle Classes in Manasquan and Long Branch New Jersey

Signature Cycle 45

Our Signature Cycle 45 is a 45-minute high intensity cardiovascular and strength training ride that incorporates light weights, choreography and core work on the bike. In this class our riders sculpt and sweat while listening to inspiring instructors, motivating playlists and maximizing caloric burn.

Signature Cycle 60

Our Signature Cycle 60 is a 60-minute high intensity cardiovascular and strength training ride that incorporates light weights, choreography and core work on the bike. In this class our riders sculpt and sweat while listening to inspiring instructors, motivating playlists and maximizing caloric burn.

Tandem Cycle Stretch and Sculpt

The Detox

The Detox is our Signature Cycle 45 followed by a 15 minute deep stretch with intermittent fine toning exercises off of the bike.

Tandem Cycle Signature Class 90 minutes

90 Minute Challenge

Our 90 Minute Challenges offer riders the opportunity to take themselves to the next level. A carefully curated class offers 90 minutes of transitions from high to low intensity, giving your body maximum caloric burn.

Tandem Cycle Classes in Manasquan and Asbury Park New Jersey

Theme Rides

We offer a variety of theme rides each month. Check out our monthly email or ask the front desk for our current schedule! Want to be added to our mailing list? Click here!

Beat Burn by Tandem Cycle

Beat Burn by Tandem Cycle

Beat Burn is an off the bike, music inspired, beat driven class that encourages our community to move their body in a new way. The class incorporates strength training and toning exercises to provide a low impact, total body workout that enhances performance on the bike. Mat + towel provided. Please bring a water bottle and wear sneakers. All cycling class packages may be used for Beat Burn.